About Lesson
Lesson Overview
In this video-guided lesson, your students explore the skill of paying attention, learn about the physiology behind it, and practice a mindfulness strategy to recenter and clear distractions.
Learning Objectives
- Describe how the distractions affect the functioning of the brain.
- Describe how distractions disrupt the brain’s ability to sustain focus.
- Practice the “Body Scan Exercise” as a coping strategy.
- Create a focus checklist to identify what you need to achieve a goal with limited distractions.
Standards
Next Generation Science Standards:
DCI: In multicellular organisms, the body is a system of multiple interacting subsystems. These subsystems are groups of cells that work together to form tissues and organs that are specialized for particular body functions (MS-LS1-3).
SEP: Developing and Using Models
CCC: Structure and Function
Exercise Files